Body Mass Index
Find out if you are overweight
At times, tracking your weight can be misleading because your home scale cannot discern fat from muscle. Muscle is denser than fat and so weighs more than fat. So, if you exercise regularly you might realize weight gain that reflects an increase in muscle, not fat.

Height feet
Weight pounds
Your BMI

Status BMI
Underweight Less than 18.5
Normal 18.5 - 24.9
Overweight 25 - 29.9
Obesity 1 30 - 34.9
Obesity 11 35 - 39.9
Extremely Obese III 40 and over